Dinkelgröt m stekta kaneläpplen, jordnötsmuffin gjord på fullkornsdinkel, kokt ägg, hallon/banansmoothie
Spelt porridge w fried cinnamon apples, whole grain spelt peanut butter muffin w walnuts, boiled egg, raspberry/banana smoothie
Remember when I said that I wouldn't miss a day? Um. Yeah. Anyway. I'll upload that pdf in a few days. Cheers.